Easy breezy 4 miles cheesy

Pain, pain, go away.  I felt sluggish today so I just ran 4 miles.  This worked out well because I needed to mow the lawn anyway.

I was going to take tomorrow off, but I will tun an easy 6 and that should help.

Not sure how Saturday is going to work out.  I need to work the Iowa / Iowa State game, and will not be able run with the Striders as usual.  My guess is that I will run sometime Saturday night(ish).  yep, that's a word

We had a little Chinese for diner...delicious.  

Now let's watch some NFL.  Go STEELERS.