Wednesday, August 19, 2009

Rest raccoon

An easy 3 miles for me today.  This will be an easy week...until Saturday.  I will go 16-18 miles on Saturday and get revved back up for a marathon.  

Today was a ramp up run.  The first mile was at 7:38, the second was 7:20, and the final was 6:57.  I felt really sluggish for the first mile, enough to almost turn around and go home.  But, I got an email from the dude that won the Pikes Peak Marathon. (Mr. Carpenter)  His signature said, "run fast, when it starts to hurt, run faster."  

How can I argue with that?

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