I ran my "old" 8 mile route that I ran quite a bit last year training for the Dallas Marathon. It starts out nice and flat and gets very hilly right through the middle.
I ran the first mile at 7:10...that was the last mile over 7:00 pace. Six of the eight miles were under 6:35 pace. I struggled through a 6:48 5th mile. It had some big uphill sections that wore me down.
Today felt good, even though I was outside my "comfort zone" most of the time. Tomorrow is an off day. Teresa and I are going out to dinner with the Maddens at Mojo. I am looking forward to it.
See my Garmin info on today's run here.
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