I thought being back in the 900 feet range would make for an easy run, but I didn't feel great today. Maybe that hiking and running the day after Pikes was a bit much.
We rolled at 8:15 pace for the 5+ miles. Tomorrow, I need to start my training again. Garmin info on today's run here.
Teresa went to the gym at the same time as me. She got in a good 4 mile run and put 20 minutes on the bike. She is doing the QC marathon!! Thursday she starts SPIN at JDC.
Not exactly for what yet, but I will probably run the QC full or half. I am worried that the full may be too much too soon...or too much too often.
We will see...
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