After the 20 miles yesterday I wanted to get 10 miles in today to see how it felt. Practice running with tired legs.
I talked Reno in to running with me. He didn't make the run yesterday because apparently he has a personal life and doesn't obsess about running. Good for him. Well, I talked Reno in to running 10 miles at 5:00 p.m., and Reno talked me into running 8.4 miles with him at 5:15.
So, long blog short...Reno and I ran part of yesterday's run for a total of 8.4 miles at 8:02 pace. We ran from Gays lake to Habib and A-Wad's house. Once at HabWad's house we drove Mo back to Grays.
The run felt good, Reno ran lights out. It was a tough route (hilly) and my old tired legs did okay. Reno should be happy with his effort...he did good.
I thought about going to a movie with Reno and Chadly, but the show (District 9) didn't start until 9:00. I am defiantly too old for that.
Garmin info on the run here.
Wow I've got to get me one of those watches. Brooks, my birthday is in a couple of weeks - that's what you can get me.
ReplyDeleteThe wings AND chili fries were especially good.