Mills Civic Six

Wow, that was windy.  I'm glad we ran an out and back route...the way out was full on into the wind.  Our splits show that.

I ran from the gym today with Curtis and Feldman.  As you can tell from the title, we ran 6 miles on Mills Civic road.  Just an easy out and back.

We started out nice and slow with a first mile 8:43.  The next two miles were right at 8:00.  Coming back we dropped down with, 7:20, 6:53, 6:47.  Curtis was pushing the pace the whole time.  (actually he wasn't, but I told him I would say something nice about him)  It was more like Curtis and I trying to keep up with Feldman for the last three miles.

KF and Downs are running 12 on Saturday with the Striders.  I need to go 18 so will try and run the first 6 miles with them, and then I will probably be on my own.  Boo.

Okay, that's about it.  Here is the link to my Garmin in from today...right here. (click the word "here" Curtis)

Have a good Friday and get ready for the weekend!