After 13 days of rest and recovery, now is time to get back at it. Dallas is 2 months out and I don't want to loose too much fitness. The goal at Dallas won't be to run a sub-3 again...but keep it close. After Dallas I am looking forward to dropping the weekly miles down near 30-35.
Today I ran an 8 mile route that I have run quite a bit. I covered the route in 55:33 for a 6:56 average. I would say that I felt "average" out there today. Not great...not bad. My shins and ankles were bothering again though. These shoes are not doing me any favors. I will be buying some new New Balance soon.
See my Garmin info HERE.
That's it for today. This upcoming week is going to be busy. I hope I have time to get some miles in.
I'm glad I have to read your blog to know that I won't be going to Wisconsin in two weeks.
ReplyDeleteI thought we were friends...tear.
So you're running Dallas? Interesting move, sir.