I have been bad about updating the blog lately. A lot of it has to do with me not having a lot to blog about. I have run just 55 miles in the last 3 weeks. I have cut my millage in a third. Until today.
I ran 12 on Saturday, ran an easy 3 on Sunday, took Monday off, and ran a hard 5 today.
Back at Raccoon today I ran my new 5.75 mile loop at 6:45 pace. Today started a little rough mostly because I have been eating very badly lately. Until today...okay...until tomorrow.
It was good to get the blood flowing and get a tempo run in again. Tomorrow should be an easy run. Should be...
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