I had one of the better training weeks in a while. It is hard to run indoors all the time...
Saturday - 8.3 miles with Striders at just under 7:30 pace. Ran most of it with Brian and Tag. All of my PLF peeps ran indoors.
Monday - Mile repeats with on the treadmill Feldman. After a short warm-up we did 3x1 mile with 3 min rest. The first mile was at 6:18 pace, the 2nd at 6:04 pace, and the 3rd was at 5:54. I felt okay...Feldman ran all of them 6:00 minute pace.
Tuesday - Ran track with Delsin and later with Downs and the Sandman. I was planning on running 30-40 minutes, but pulled out a nice 50 minute run.
Wednesday - Ran on the treadmill again. Good hard run that felt good too. I ran the first 4 miles at 8.5 mph. Miles 5 & 6 at 9 mph, and the last two at a progression pace from 9 to 10. All totaled I ran just a bit under 9 miles in an hour.
Thursday - Ran on the track with Curtis and Pete. About 20 minutes into the run I started to feel light headed and weak. I kept going to 24:30 and stopped. I got a drink of water and walked a bit then hit the showers.
Friday - off
I am going back to Drake tomorrow for a cold 10 mile run. Yeah! (not really)
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