What I did run today - 12 miles at a variety of paces with the first mile at 6:52. I didn't run two miles at the same pace but did average 6:35 pace.
The Good - Overall I felt good even though I was tired and ate poorly today. My ankle / Achilles felt a lot better. I ran each lap faster than the previous.
The Bad - My pacing sucks. I ran too fast and need to fix that stat. Even though my ankle feels better, I am still a bit nervous about it.
The Ugly - C'mon...there is nothing ugly about this guy! Blammo.
See Garmin info HERE. You know you want look.
Iowa v Iowa State - I worked the game today. This is the first time I had to escort a dude out because he was very over served. Oh yeah, and he poo pooed himself. Not cool. I kicked 2 Nebraska fans off of the field 3X. And, I picked up garbage by one of the gates. It is good to be me...or is it?
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