Bad decisions

My plan - run a total of six miles with a four mile tempo run at 6:35 pace in the middle.

My reality - run one mile at 6:58 pace, then drop to a 6:16, then a 6:14, then my hamstring nearly exploded, then stop running, then walk for five minutes, then run a one mile cool down at 7:30 pace while cursing myself for being a moron, then drive home.

My now - First, stop being a moron.  That would be a good start.  Ice, Advil, rest, stretch.  Repeat.  Ice, Advil, rest, stretch.  Repeat.  Ice...you get the idea.

My next - I don't know.  Eat Nutella I guess.